is mornflake oat bran gluten free
Processed chocolates may also contain phytates. Remember the oat bran fad.
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White chocolate or cocoa butter.
. Raw unfermented cocoa beans and normal cocoa powder are extremely high in phytates. The advice to eat bran or high fiber foods containing different types of bran is a recipe for severe bone loss and intestinal problems due to the high phytic acid content.
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